7 Home Remedies To Treat Indigestion
Indigestion is frequently
treated with home remedies such as peppermint and ginger. However, indigestion
that occurs frequently or with additional symptoms may necessitate medical
treatment.
Your favourite dishes can
satisfy your palate. However, if you eat too quickly or consume too much of
these items, you may get indigestion, commonly known as dyspepsia.
Indigestion symptoms
include painful abdominal fullness after eating, as well as pain or a burning
sensation in your upper stomach.
Indigestion is a symptom
of other gastrointestinal issues, such as an ulcer, gastritis, or acid reflux.
Many people will
experience indigestion at some point in their lives. Instead of going for
over-the-counter antacids to soothe your stomach, you could try regulating
symptoms with ingredients and supplements.
Here are some home remedies for indigestion.
1. Tea with peppermint
Peppermint is more than just a breath mint. It
also has an antispasmodic impact on the body, making it an excellent
alternative for stomach issues such as nausea and indigestion.
To swiftly ease your stomach, drink a cup of
peppermint tea after meals, or keep a couple pieces of peppermint candy in your
pocket and suck on the candy after eating.
While
peppermint can help with indigestion, it should not be consumed or consumed if
the indigestion is caused by acid reflux.
2. Tea with Chamomile
Chamomile tea has been shown to help induce sleep and reduce anxiety. By decreasing stomach acid in the gastrointestinal tract, this herb can also reduce gut discomfort and indigestion. Chamomile also functions as an anti-inflammatory, which alleviates discomfort.
Place one or two teabags in boiling water for 10 minutes to make chamomile tea. Pour into a cup and top with honey if desired. To relieve indigestion, drink the tea as needed.
If you use a blood thinner, talk to your doctor before drinking chamomile tea. Chamomile includes a component that works as an anticoagulant, thus when coupled with a blood thinner, there is a danger of bleeding.
Because peppermint helps to relaxdependable source the lower esophageal sphincter — the muscle between the stomach and the esophagus — drinking or eating, it can cause stomach acid to flow back into the esophagus and worsen acid reflux. Peppermint tea is not recommended for people with GERD or ulcers.
3. vinegar made from apple cider
Apple cider
vinegar has been linked to a variety of health advantages, including improved
skin and weight loss. It may also aid with indigestion, though evidence on this
has been inconsistent.
Because
indigestion can be caused by a lack of stomach acid, drink apple cider vinegar
to stimulate your body's production of stomach acid. For immediate relief, mix
one to two tablespoons of raw, unpasteurized apple cider vinegar into a cup of
water and consume. Alternatively, drink the cocktail 30 minutes before eating
to prevent indigestion.
Even though
apple cider vinegar is safe, drinking it in large quantities or undiluted can
cause tooth erosion, nausea, throat burn, and low blood sugar.
4.Ginger
Ginger is
another natural indigestion cure since it can lower stomach acid. Similarly to
how too little stomach acid causes indigestion, too much stomach acid produces
indigestion.
To relieve
indigestion and soothe your stomach, drink a cup of ginger tea as needed.
Sucking on ginger candy, sipping ginger ale, or brewing your own ginger water
are among other options. Boil one or two ginger root pieces in four glasses of
water. Before drinking, season with lemon or honey.
Reduce your
ginger usage to 3 to 4 grammes (g) per day. Too much ginger can induce
indigestion, throat irritation, and heartburn.
5.Fennel seed,
This
antispasmodic herb may also aid with post-meal indigestion and other
gastrointestinal issues such as stomach cramping, nausea, and bloating.
However,
because much of the research on fennel and digestion has been conducted on
rats, further human studies are required to confirm its effects.
To test it,
add 1/2 teaspoon crushed fennel seed to a cup of water and allow it to boil for
10 minutes before drinking. When you have indigestion, drink fennel tea. If
some foods trigger indigestion, another approach is to chew fennel seeds after
meals.
Nausea,
vomiting, and sun sensitivity are all possible side effects of fennel.
6.Baking powder (sodium bicarbonate)
After
eating, baking soda can instantly neutralise stomach acid and reduce
indigestion, bloating, and gas. Pour 1/2 teaspoon (tsp) baking soda into 4
ounces (oz) of warm water and drink.
Sodium
bicarbonate is generally harmless and safe. However, consuming significant doses
of baking soda can result in unpleasant side effects such as constipation,
diarrhoea, irritability, vomiting, and muscle spasms. If you drink a solution
with 1/2 teaspoon baking soda for indigestion, don't drink it again for at
least two hours.
Adults
should not consume more than seven and a half teaspoons in a 24-hour period,
and those over the age of 60 should have no more than three and a half
teaspoons.
7.The root of licorice
According to
studies, licorice root helps reduce muscle spasms and inflammation in the
gastrointestinal tract, both of which can cause indigestion. For relief, chew
licorice root or combine it with boiling water and drink the concoction.
Although
useful for dyspepsia, heavy amounts of licorice root can create salt and potassium
imbalances as well as high blood pressure. Researchers recommend taking roughly
100 milligrammes (mg) of glycyrrhizin, the principal active ingredient in
licorice root. This amount can be obtained by swallowing 60-70 g of licorice.
Other research suggests 0.015-0.229 milligrammes per kilogramme (mg/kg) per
body weight per day.
When should you see a doctor?
Even though
indigestion is prevalent, some cases should not be overlooked. Indigestion is
frequently an indication of a chronic digestive condition such as acid reflux,
gastritis, or even stomach cancer.
Consult a doctor if your indigestion lasts more than two weeks or if you have significant pain or other symptoms such as:
difficulty swallowing, and exhaustion
Commonly Asked Questions
What should I drink if I have indigestion?
If you have
indigestion, consider drinking clear broth, ginger ale or ginger tea, clear
broth, or another caffeine-free beverage. A sports drink might also assist you
in avoiding dehydration. by giving you nutrients and electrolytes.
Is drinking
water beneficial for indigestion?
Drinking
water can help neutralise the acid in your stomach, which can help alleviate
indigestion symptoms.
What are the four most common causes of indigestion?
Indigestion
can be caused by lifestyle factors such as excessive alcohol consumption. It
can also be brought on by stress. It can also be caused by medical illnesses
such as gastroesophageal reflux disease (GERD), as well as certain drugs.
