Crack heels is most common disease in Ghana , especially in the northern region of Ghana. This happens when the nation enters in dry season. At this stage everything becomes dry as a result of this people begin to get dry skin.
Research has proven that, crack heels can be inherited from parent or family.
While some people claim that using toothpaste, such as Pepsodent, may help with cracked heels due to its antibacterial properties, it is important to note that there is limited scientific evidence to support this claim. It is generally recommended to consult with a healthcare professional for proper diagnosis and treatment of cracked heels. They can provide personalized recommendations based on the severity of your condition.
If you have cracked heels, there are several general measures you can take to help improve the condition. First, keep your feet clean and dry, as excessive moisture can contribute to cracking. Use a mild soap and warm water to clean your feet, and pat them dry afterward.
Next, exfoliate your heels gently using a pumice stone or a foot file. This can help remove dead skin and smoothen the area.
After exfoliating, apply a thick moisturizer or foot cream to your heels. Look for products that contain ingredients like urea, salicylic acid, or lactic acid, as these can help soften the skin.
Finally, wear comfortable, well-fitting shoes and avoid walking barefoot as much as possible. This can help prevent further friction and pressure on your heels.
In addition to these general measures, you may consider using specialized heel balms or creams that are specifically formulated to treat cracked heels. These products often contain ingredients like shea butter, glycerin, or coconut oil, which can further moisturize and nourish the skin.
If your cracked heels are accompanied by pain, bleeding, or signs of infection, it is important to seek medical attention. A healthcare professional can evaluate the severity of your condition and provide appropriate treatment options, which may include prescription-strength creams or ointments.
Remember, consistency is key when treating cracked heels. Make sure to follow a regular foot care routine, and be patient as it may take time for the skin to heal and become smooth again.
Steps For Applying Pepsodent for Crack Heels
While some individuals claim that using toothpaste, like Pepsodent, can help with cracked heels, it's important to note that there is limited scientific evidence to support this claim. However, if you still wish to try it, here are the steps you can follow:
1. Start by cleaning your feet with warm water and a mild soap. Gently pat them dry.
2. Apply a small amount of Pepsodent toothpaste to your cracked heels, focusing on the affected areas.
3. Massage the toothpaste into your skin using circular motions for a few minutes.
4. Leave the toothpaste on your heels for about 10-15 minutes.
5. Rinse off the toothpaste with warm water.
6. Apply a moisturizer or foot cream specifically designed for cracked heels to hydrate and nourish the skin.
Remember, it is always recommended to consult with a healthcare professional for proper diagnosis and treatment of cracked heels.
CAUSES OF CRACK HEELS
Cracked heels can be caused by several factors, including:
1. Dry skin: Lack of moisture can cause the skin on your heels to become dry, thick, and prone to cracking.
2. Lack of proper foot care: Neglecting to keep your feet clean, exfoliated, and moisturized can contribute to the development of cracked heels.
3. Prolonged standing or walking: Spending long periods on your feet can increase pressure on the heels, leading to cracks.
4. Obesity: Excess weight can put additional pressure on the heels, making them more susceptible to cracking.
5. Medical conditions: Certain conditions like diabetes, eczema, psoriasis, and thyroid disorders can cause dry skin and increase the risk of cracked heels.
6. Open-back footwear: Wearing shoes that don't provide proper support or have open backs can cause friction, leading to cracks on the heels.
7. Climate: Living in dry or cold environments can exacerbate dry skin and contribute to the development of cracked heels.
8. Aging: As we age, our skin tends to become drier and less elastic, making it more prone to cracking.
9. Certain lifestyle factors: Factors such as excessive exposure to hot water, harsh soaps, and harsh chemicals can strip the natural oils from the skin, leading to dryness and cracking.
10. Nutritional deficiencies: Inadequate intake of essential vitamins and minerals, such as zinc, vitamin E, and omega-3 fatty acids, can contribute to dry and cracked skin.
It's important to identify the underlying cause of your cracked heels in order to address the problem effectively. If you're experiencing persistent or severe symptoms, it is advisable to consult with a healthcare professional for a proper diagnosis and treatment plan.
You should consider seeing a doctor for your cracked heels if:
1. The cracks are deep, bleeding, or causing severe pain.
2. There are signs of infection, such as redness, swelling, warmth, or pus.
3. The cracks are not improving with home remedies or over-the-counter treatments.
4. You have an underlying medical condition, such as diabetes or circulatory disorders.
5. You have tried self-care measures for an extended period of time without any improvement.
6. You have concerns or questions about your cracked heels that require professional advice.
A healthcare professional can evaluate your condition, provide an accurate diagnosis, and recommend appropriate treatment options based on your specific situation.
In conclusion, cracked heels can be troublesome, but there are steps you can take to improve the condition. Keeping your feet clean and moisturized, exfoliating gently, and wearing proper footwear are important preventive measures. Specialized heel balms or creams can provide additional relief. If the cracks are severe, painful, or show signs of infection, it's best to seek medical attention. Remember to be consistent with your foot care routine and consult a healthcare professional if needed.
Disclaimer: This article will help you know about crack heels, the causes and when to see a doctor for medication. It also comes some home remedies like Pepsodent which some steps you perform in order to remove crack heels from leg.